Support

Mental Health Mates is not intended to take the place of professionals. If you are feeling desperate, there are a number of groups you can call for advice and support. In the case of an emergency, please call 999. Here’s a list of other numbers:

• Shout – text MHM to 85258 24/7 for crisis support
• Samaritans – 116 123
• Mind – 0300 123 3393
• Beat (eating disorders) – 0808 801 0677
• Anxiety UK – 08444 775 774
• No Panic – 0844 967 4848
• SANE – 0845 767 8000
• OCD ACTION – 0845 390 6232
• Rethink Mental Illness – 0300 5000 927

There is a comprehensive list of crisis services here, with thanks to Mind.

Remember: YOU ARE NOT ALONE!