Support

Helping you find your We. Because you are not alone.

Mental Health Mates is not intended to take the place of professionals. If you are feeling desperate, there are a number of groups you can call for advice and support. In the case of an emergency, please call 999. Here’s a list of other numbers:

  • Samaritans – 116 123
  • Mind – 0300 123 3393
  • Beat (eating disorders) – 0845 634 1414
  • Anxiety UK – 08444 775 774
  • No Panic – 0844 967 4848
  • SANE – 0845 767 8000
  • OCD ACTION – 0845 390 6232
  • Rethink Mental Illness – 0300 5000 927

There is a comprehensive list of crisis services here, with thanks to Mind.

Remember: YOU ARE NOT ALONE!

We understand this is an anxious time and that the ongoing developments of Coronavirus (COVID-19) will undoubtedly affect our mental health, particularly those who suffer with health anxiety. With the current overload of media it can be challenging to navigate the news without feeling  overwhelmed, so we’ve put together a list of credible sources who will be able to advise you on any concerns relating to (COVID-19):